Thinking of buying a running shoe, but not quite sure how to go about it or what you need? Here is a handy guide brought to you by Totalsports the Sport Brand Authority to help you get started.
Most of your pressure is placed on your toes and not your ankles so your foot requires stability to help with support.
Choose shoes with:Your gait style is describes as normal pronation. Your body weight is supported by your whole foot on impact with the ground. Your running shoes show no specific area of wear and tear.
Choose shoes with:Also known supination, this occurs when your foot rolls out at the ankle. Excess wear and tear can be seen on the sides of your running shoes as your smaller toes on the outside of your foot do most of the work.
Choose shoes with: